Welcome Back to Yourself with…
BeYou Studios & Healing Series
All BeYou Studios & Healing providers are here to empower you to connect deeply to your own body. You know your body better than anyone else. If you feel pain (not just discomfort) in any pose or movement, DO NOT do it! Listen to your body and modify. Feel free to ask for modifications.
Ashtanga & Yin Yoga- May
Four-Week Series (75 mins.): Weds. May 8th, 15th & 22th.
We are warming up the body with Ashtanga poses and finishing with slow-paced Yin, holding postures for longer periods of time. The sequences are meant to stimulate the meridian channels which improves organ health, immunity, and emotional well being
Instructors: Sandra Gerhartz-Wolf
Day/Time: Weds. 7:30 pm - 8:45 pm CST (75 mins)
Location: Hopkins Dance Company
Dates: May 8th, 15th & 22th
Equipment: Mat, comfortable clothes and water. Bolsters & straps provided.
Cost: $60 - Registration
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administrator, Juliet at 612 940 6726 for any registration related issues.
Pilates Chill - May
Pilates Chill Three- Week Series (45 mins.): Tues. May 7th, 14th, & 28th
Finally, a gentle, flowing Pilates class focused on tuning in and activating your core with slow dynamic and static movements. These soothing movements are designed to loosen up your tight areas and strengthen weak muscles so you can access your natural healthy alignment. This is a six- week class.
Together, in this 45-minute class, we will learn and utilize several yoga poses designed to support the release of tightness and optimal alignment.
Day/Time: Tues. 8:30 p.m.- 9:15 p.m. CST
Dates: May 7th, 14th, & 28th
Location: Remote (email for juliet.e.nail@gmail.com for link)
Equipment: Light weights, block, small towel, and water
Cost: $40
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administer, Juliet at 612 940 6726 for any registration related issues.
Break it Down Pilates- May
Break it Down Pilates (60 mins)- Thurs. 1:00pm May 9th, 16th & 23rd
Sometimes doing less IS more….
This Pilates class explores core strength, posture and alignment by encouraging you to experience and direct your breathe and your body using micro movements to feel and align and release deeply. This class can be rehabilitative, as we focus on pelvic floor core strength and balance, and incorporate yoga poses for release and realignment.
These 60-minute isometric classes are designed to acquaint you deeply with your own core strength & inner balance
Day/Time: Thurs. 1:00 pm - 2:00 pm CST
Location: Hopkins Dance Company or remote (email for juliet.e.nail@gmail.com for link)
Equipment: block, mat and water
Cost: $45
Dates: May 9th, 16th & 23rd
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administer, Juliet at 612 940 6726 for any registration related issues.
Pilates with Yoga- May
Pilates w/ Yoga- May (60 mins)- Sats. 1:00 p.m. May 4th, 11th, & 25th.
A Pilates class for core strength, posture and alignment. This class can also be rehabilitative, as we focus on pelvic floor core strength and balance, and incorporate yoga poses for release and realignment.
This class will rely on barre exercises for warmup set in the beautiful historic ballet studio.
These 60-minute isometric classes are designed to push your limits in a safe environment, whatever that limit is.
Day/Time: Saturdays 1:00 P.M. CST
Location: Hopkins Dance Company or (email for juliet.e.nail@gmail.com for link)
Dates: May 4th, 11th, & 25th.
Cost: $45
Equipment: Light weights, block, strap and water
Location: Hopkins Dance Company or remote (email for juliet.e.nail@gmail.com for link)
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administer, Juliet at 612 940 6726 for any registration related issues.
BeYou Studios & Healing providers are independent contractors that offer a variety of in-person, remote one- time PopUp sessions, series of four to eight sessions, and private individual sessions upon requests.