Programs
BeYou techniques and awareness practices invite you back to YOU right where you are all day long. They compliment and enhance proper ergonomics, regular exercise, physical therapy, excellent medical care, good nutrition, and healthy mental and emotional care.
BeYou Programs increase breath and body awareness, alignment and core strength using micro and macro movements. BeYou invites you to breath and move right where you are. BeYou empowers you to notice and correct uncomfortable and harmful body alignments throughout your day.
Trainers
Just like the companies that we serve, BeYou Trainers come from a variety of backgrounds. They are all health and wellness professionals leaders in their specialties.
BeYou Trainers will reacquaint you with what you naturally knew- how to breathe freely, and how to hold and move your body throughout your day. BeYou trainers will show you how to ground and empower yourself to use what is available right where you are to connect with and engage your own body, your own breath, and use it as its meant to be use. You’ll move you forward and go where you want to go to. You’ll BE who you are meant to be in all that you do- all day long.
Meet our trainers here.
BeYou “Groups”
Let BeYou develop a customized program for you and/ or your team. Group rates are available in a variety of settings including special events, small business and corporate. (on site or remote)
BeYou “Introduction”
This is a 90-minute program that introduces you to tools to notice your body and what it needs throughout your day. These movements are designed to do at work or wherever you spend your day. Some will be easier to do at breaks. Others can be incorporated into your daily routine all day long. (On-site or Remote)
$90 for this 90 minute course. This includes an illustrated manual of movements and techniques.
$120 for this 90 minute course if it is broken into three 30 minutes sessions (Remote only). This includes the illustrated manual of movements and techniques in addition to a customized “greatest hits” pdf. and “Be Empowered” teaser material.
Be “Empowered”
This is a twelve week 15-minute weekly habit-forming program. You reinforce your ability to notice, optimize, and embody your own strength, breath, and how you hold and move your body throughout your day. You will create, reinforce, and incorporate the customized practices that work for you on a daily basis. (Remote only)
$120 for 12 week, 15 min weekly sessions, outside assignments, a customized “greatest hits” pdf.
Be “Free”
Take both the BeYou “Introduction” course and the BeYou “Empowered” course to embody your dreams and live the life you want all day long.
$180 for both courses combined including:
the 90 minute BeYou “Introduction” course with the illustrated manual.
the Be “Empowered” twelve week 15-minute weekly sessions, daily assignments, and the customized “greatest hits” pdf.
Be “at Peace”
Work with our trainers individually to make your personal dreams come true. Draw on their diverse specialties and unique BeYou material
$60.00 for a one hour customized session with your favorite BeYou trainer.