BeYou: Studio & Bodywork

Relax & Restore

Restorative Yin Yoga (2 hr) : Saturday Jan 21st
Feel deeply and relax into your own body with restorative yin yoga. Simple techniques are used to enhance or deepen yoga experience and achieve a state of total relaxation and release. Class will finish with a deep savasana.

*We’ll provide some bolsters if you don’t have one

Instructors: Holly Slocum

Day/Time: Saturday 5:15 - 7:15 pm CST

Location: Hopkins Dance Company or remote (email juliet.e.nail@gmail.com for link)

Dates: January 21st 2023

Cost: $45 -Registration

Equipment: Mat, bolster, comfortable clothes, anything that increases your comfort such as a blanket, pillow, crystals, and an eye mask and water.

Lean Power Vinyasa Winter Series- Entry Level

Six -Week Series (60 mins.) : Saturday, January 7th- Feb. 11th, 2023
LeanPower is designed to focus on breath, postures, Drishti, balances through vinyasa and closing with healing meditation through flow. LeanPower creates rhythm within the breath to ride it gracefully throughout your practice and you’ll learn to listen to your Breath, Drishti through Vinyasa.

LeanPower consists of a Warm up Flow, Lean Sun A, Lean sun B, Lean Sun C and Lean Healing.

Instructors: Pon Nhep

Day/Time: Saturdays 9:00 am - 10:00 am CST (60 mins)

Location: Hopkins Dance Company

Dates: January 7th - Feb 11th 2023

Cost: $130 - Registration

Equipment: Mat, comfortable clothes and water

Intro to Vinyasa Yoga Winter Series- All levels

Five-Week (90 mins.) Series: Saturdays January 7th- February 4th

This series will build upon basic principles of Vinyasa Yoga embodied in the traditions of Ashtanga (Eight Limb Path) Yoga. Whether you are new to yoga or looking for an opportunity to explore variations in your current yoga practice, this style will give you stamina, strength and agility that will transform your body and your mind.

Each week will be a different section of the final class at the end of the series. When you finish, you will have a set sequence that can be used at home, on vacation, or anywhere you practice. After just once a week, your body will feel different, and you will start to see the magic that yoga inspires.

Instructor: Juli Englander

Day/Time: Saturdays 11:00am-12:30pm CST (90 mins)

Location: Hopkins Dance Company or (email juliet.e.nail@gmail.com for link)

Dates: January 7th- February 4th 2023

Cost: $130

Equipment: Mat, comfortable clothes and water

Get to Know your Chakras- Primal Dance

Chakra Flow and Primal Dance

Get to know your chakras inside and out. Each session of this 8 session series concentrates on a particular chakra with the last session tying it all together and bringing you into alignment with yourself and the cosmos so you can feel anchored, connected and be a beacon of light.

Each session will start with chakra clearing specific Qigong to connect and ground your personal self expression. Chakra specific music will guide you to move your body to deepen this process. You will be encouraged to explore a chakra specific list of foods, sound frequencies and movements that support each chakra.

Bring yourself just as you are and be ready to let go and move deeper into yourself. Have fun and be primal!

*Note: Each class will be recorded so it can be watched at anytime which can allow for this practice to be deepened if desired. The recordings will be just of the practitioner so no worries about not wanting to be on camera.

Instructor: Natasha Koshinka

https://linktr.ee/Natasha.koshinka

Day/Time: Third Weds. of each month Jan.- May and Sept.- Nov. 7:30pm CST

Jan.-Root, Feb.- Sacral, March- Solar, April- Heart, May- Throat, Sept.- Third Eye, Oct.- Crown, and culminating in Nov. with a Complete Chakra activation- Earth Star & Cosmos connection.

*If you do attend only one chakra session, we highly recommend also attending the final complete chakra activation session.

Location: Remote via Zoom (email juliet.e.nail@gmail.com for link)

Cost: $33 for one Chakra session; $222 for all eight

Equipment: comfortable clothes and water

Tai Chi for Nomads, travelers & the Homebound -Tues session (Remote)

"Tai-Chi, is the whole world's exercise." -Master Liang.

The many benefits of Tai-Chi included increased relaxation, flexibility, balance, calm, glowing health, peace of mind, confidence, clarity of thought, well-being, and a whole host of positive outcomes. Tai-Chi can give the energy needed to pursue the goals and pursuits of your life.

Ray Hayward began his health maintenance and Martial Arts training in 1973, studying Kenpo Karate and Jiu-Jitsu. In 1977, Ray met and began study with Master T.T. Liang in Boston. He learned the complete Yang Style T’ai-Chi Ch’uan system from Master Liang, as well as Praying Mantis, Ch’i-Kung, Taoist Meditation, Ch’in-Na, Wu Dang Sword and various weapons. https://www.patreon.com/rayhayward

In this 45-minute class, we’ll focus on all the benefits of Tai chi in your current environment.

Day/Time: Tues Jan. 10 - Feb 7 11:00 a.m.- 11:45 a.m. CST

Location: Remote via Zoom (email for juliet.e.nail@gmail.com for link)

Cost: $75

Equipment: comfortable clothes

Tai Chi for Nomads, travelers & the Homebound -Thurs. session (Remote)

"Tai-Chi, is the whole world's exercise." -Master Liang.

The many benefits of Tai-Chi included increased relaxation, flexibility, balance, calm, glowing health, peace of mind, confidence, clarity of thought, well-being, and a whole host of positive outcomes. Tai-Chi can give the energy needed to pursue the goals and pursuits of your life.

Ray Hayward began his health maintenance and Martial Arts training in 1973, studying Kenpo Karate and Jiu-Jitsu. In 1977, Ray met and began study with Master T.T. Liang in Boston. He learned the complete Yang Style T’ai-Chi Ch’uan system from Master Liang, as well as Praying Mantis, Ch’i-Kung, Taoist Meditation, Ch’in-Na, Wu Dang Sword and various weapons. https://www.patreon.com/rayhayward

In this 45-minute class, we’ll focus on all the benefits of Tai chi in your current environment specially catered to the challenges of Nomad life.

Day/Time: Thur. Jan. 9 - Feb 11 11:00 a.m.- 11:45 a.m. CST

Location: Remote via Zoom (email for juliet.e.nail@gmail.com for link)

Cost: $75

Equipment: comfortable clothes

Pilates Chill Winter Series

Finally, a gentle, flowing Pilates class focused on tuning in and activating your core with slow dynamic and static movements. These soothing movements are designed to loosen up your tight areas and strengthen weak muscles so you can access your natural healthy alignment.

Together, in this 45-minute class, we will learn and utilize several yoga poses designed to support the release of tightness and optimal alignment.

Day/Time: Tues Jan. 3rd - Feb 7th 8:30 pm -9:15pm CST (*makeup or bonus Feb 21st)

Location: Remote (email for juliet.e.nail@gmail.com for link)

Cost: $80

Equipment: Light weights, block, small towel, and water

Break it Down Pilates- Winter series

Sometimes doing less IS more….

This Pilates class explores core strength, posture and alignment by encouraging you to experience and direct your breathe and your body using micro movements to feel and align and release deeply. This class can be rehabilitative, as we focus on pelvic floor core strength and balance, and incorporate yoga poses for release and realignment.

These 60-minute isometric classes are designed to acquaint you deeply with your own core strength & inner balance

Day/Time: Thursdays Jan. 19th,, Feb 2nd, Feb. 9th, Feb 16th, Feb 233rd, Mar 2nd at 1:00 pm - 2:00 pm CST (*makeup or bonus Mar 9th)

Location: Hopkins Dance Company or (email for juliet.e.nail@gmail.com for link)

Cost: $90

Equipment: block, mat and water

Mat Pilates w/ Yoga Winter series

A Pilates class for core strength, posture and alignment. This class can also be rehabilitative, as we focus on pelvic floor core strength and balance, and incorporate yoga poses for release and realignment.

These 60-minute isometric classes are designed to push your limits in a safe environment, whatever that limit is.

Day/Time: Saturdays Jan. 7th, 14th, 21st, 28th, Feb 4th, Feb. 11th at 1:00 pm - 2:00 pm CST (*makeup or bonus Feb 18th)

Location: Hopkins Dance Company or (email for juliet.e.nail@gmail.com for link)

Cost: $90

Equipment: Light weights, block, small towel and water

Thai Yoga Body work

Thai Yoga Bodywork with Jamie (Privates)

Thai Yoga Bodywork, also known as Thai Massage or Thai Yoga, is an ancient and sacred healing treatment from Thailand that integrates Yoga, Ayurveda, and Massage. Unique from other types of bodywork and massage, Thai Yoga is also a form of Yoga Therapy that combines assisted Yoga poses, rhythmic massage, acupressure, energy work, and meditation. It helps receivers release blocked areas and stimulates the flow of healing energies within the mind, body, and spirit. Thai Yoga Bodywork is quickly gaining popularity in the US as a style of bodywork that gives the benefits of a variety of modalities all in one session.

Thai bodywork is a sacred energy healing art that involves acupressure and physical therapy. Thai is excellent for greater flexibility, flow of energy, deep relaxation, and feeling of well being.

Contact Jamie directly for arrangements at jamiereinbold65@gmail.com or 952-484-1778

Instructor: Jamie Reinbold

Location: Hopkins Dance Company or by arrangements

Cost: $125 for 90 mins ; $165 for 2 hours

Equipment: comfortable clothes and water